Bloating is a common gastroenterological phenomenon, either by itself or as a result of other conditions. As such, the causes of bloating remains an area of interest and focus for medical practitioners in Australia.
Currently, it is estimated that 1 in 6 people without a health problem and 3 in 4 people with IBS (Irritable bowel syndrome) suffer from bloating. Given that it can cause significant discomfort and interfere with everyday life, addressing the underlying causes of this issue is highly important.
This blog reviews some of the causes of bloating and its treatment. If you’ve been experiencing this condition more often than not, contact a gastroenterologist in Sydney for medical support.
The causes of bloating
In terms of the food and beverages you consume, food high in salt and carbohydrates, fizzy drinks, as well as healthier items like legumes, beans, and vegetables can trigger bloating. Additionally, eating too fast can also lead to these symptoms given that you may end up swallowing air in the process.
If you’re gluten or lactose intolerant, you may also experience bloating more often than not, especially if you eat items of food that your digestive system doesn’t agree with.
Other major causes of bloating include a variety of gastroenterological conditions including constipation, IBS, liver disease, gallstones, hiatus hernias, and Coeliac disease. Unfortunately, certain medications can also lead to these symptoms, making your treatment experience for other conditions rather unpleasant.
Lifestyle factors that add to the causes of bloating include stress and weight gain. Additionally, it’s common to experience a significant level of bloating before a woman experiences her periods or during menopause.
Treatment for bloating
In terms of dietary factors, the solution is simple: Cut down on foods high in salt, carbohydrates, and fat, and if you’re gluten or lactose intolerant, speak to your GP about the types of food and drinks you need to avoid. Low FODMAP diet can often be very effective.
Beyond just eliminating these items, incorporating things like chamomile tea, peppermint, fibre (it needs to be incorporated into a diet gradually), and probiotic-rich food items may go a long way. Additionally, water must be drunk at regular intervals to ensure optimal hydration.
Make sure that you also avoid chewing gum, as the sugar alcohols inside it can cause bloating, and eat meals slowly and at regular intervals.
Exercise is also highly effective at cutting down bloating, as well as improving the overall workings of the digestive system. Given that it improves digestion and can lead to regular bowel movements, the chances of experiencing bloating may be minimised.
For those who suffer from chronic constipation, however, laxatives and other medical treatments may be needed. This too reduces bloating.
Bloating that’s caused by other medical conditions will require specialist medical attention. Theoretically, treating the condition should reduce the attendant bloating as well. In addition to any medication and surgical procedures recommended, you may even need to make strict dietary changes to manage the underlying condition.
If the medication you’re taking is causing bloating, upon consulting a doctor, they will be able to tell you which one is triggering these symptoms and may be able to prescribe an alternative.
Receive treatment for bloating from experienced gastroenterologists in Sydney
Given that bloating is not as serious as many other gastroenterological conditions, it is possible to get it treated without too much difficulty.
If lifestyle changes aren’t effective, consulting a specialist with expertise and experience in this area may be highly beneficial.
By detecting the causes of bloating that are triggering these symptoms, you can relieve yourself from any pain and discomfort. In this process, leave your health in the hands of experienced gastroenterologists in Sydney with experience in dealing with a range of gastroenterological conditions, including the causes of bloating.