Stomach cramps: When to worry and what you need to know
Stomach cramps, also called stomach aches, can vary from mild discomfort to severe pain. But how do you know when it’s something more than just indigestion? In this guide, we’ll help you identify the signs of dangerous cramps and when you should seek medical attention.
Stomach cramps: When to worry and what you need to know
Stomach cramps, also called stomach aches, can vary from mild discomfort to severe pain. But how do you know when it’s something more than just indigestion? In this guide, we’ll help you identify the signs of dangerous cramps and when you should seek medical attention.
What are stomach aches?
Stomach aches are a common complaint, and for many people, they are a normal response to digestion. In fact, around 11% of the global population (13% of women and 9% of men) frequently experience abdominal pain after eating meals, according to recent surveys. Stomach aches can feel like a tightening or knotting in your abdominal muscles and may last for just a few minutes or persist for hours.
While some stomach aches are nothing more than a fleeting discomfort, others can be a sign of something more serious. Understanding the difference between harmless cramps and those that need medical attention is key to keeping your digestive health on track.
What are stomach aches?
Stomach aches are a common complaint, and for many people, they are a normal response to digestion. In fact, around 11% of the global population (13% of women and 9% of men) frequently experience abdominal pain after eating meals, according to recent surveys. Stomach aches can feel like a tightening or knotting in your abdominal muscles and may last for just a few minutes or persist for hours.
While some stomach aches are nothing more than a fleeting discomfort, others can be a sign of something more serious. Understanding the difference between harmless cramps and those that need medical attention is key to keeping your digestive health on track.
What are the symptoms of normal stomach cramps?
Minor stomach aches are often caused by benign factors such as overeating, gas, or mild digestive issues. These cramps usually come on suddenly, last for a short time, and go away on their own without any need for treatment.
Common symptoms of normal stomach aches include:
- Mild discomfort or bloating
- Short-lived abdominal pain
- Passing gas or feeling the need to do so
- A slight sense of fullness after meals
Lower gastrointestinal symptoms like constipation and diarrhoea also contribute to meal-related discomfort. A survey found that 30% of people who reported frequent meal-related pain also experienced symptoms like constipation and diarrhoea. However, these symptoms often resolve on their own or with mild treatment.
What are the symptoms of normal stomach cramps?
Minor stomach aches are often caused by benign factors such as overeating, gas, or mild digestive issues. These cramps usually come on suddenly, last for a short time, and go away on their own without any need for treatment.
Common symptoms of normal stomach aches include:
- Mild discomfort or bloating
- Short-lived abdominal pain
- Passing gas or feeling the need to do so
- A slight sense of fullness after meals
Lower gastrointestinal symptoms like constipation and diarrhoea also contribute to meal-related discomfort. A survey found that 30% of people who reported frequent meal-related pain also experienced symptoms like constipation and diarrhoea. However, these symptoms often resolve on their own or with mild treatment.
When are stomach aches a cause for concern?
While most stomach cramps are nothing to worry about, certain red flags may indicate something more serious. If your cramps are accompanied by any of the following symptoms, it’s important to seek medical attention:
- Severe or persistent pain
- Fever or chills
- Nausea or vomiting
- Blood in your stool
- Unexplained weight loss
- Difficulty eating or swallowing
- Yellowing of the skin or eyes (jaundice)
These symptoms could point to more serious conditions like appendicitis, gallstones, or even Irritable Bowel Syndrome (IBS). It’s also important to note that some serious conditions can present with subtle symptoms at first. For example, an inflamed appendix might begin with mild cramping that quickly escalates to severe pain.
According to research, the most common causes of abdominal pain are:
- Gastroenteritis
- Irritable bowel syndrome
- Urinary tract problems
- Inflammation of the stomach
- Constipation
In most cases, the exact cause of abdominal pain remains undetermined and many of these cases resolve on their own. However, it’s still important to be vigilant and consult a doctor if your pain worsens or persists.
What are the causes of serious stomach aches?
Stomach aches can be caused by various medical conditions, some of which require prompt treatment. Here are a few potential causes of more severe cramping:
Appendicitis
An inflammation of the appendix that typically causes sharp pain in the lower right abdomen. If left untreated, it can become life-threatening
Gallstones
Solid particles that form in the gallbladder and can lead to sharp pain, especially after eating a fatty meal
Irritable Bowel Syndrome (IBS)
A chronic disorder that affects the large intestine and can cause cramping, bloating, and changes in bowel habits
Ectopic pregnancy
A potentially dangerous condition where a fertilised egg implants outside the uterus, causing severe pain and cramping
Ulcers
Open sores in the stomach lining that can cause sharp pain, often aggravated by certain foods or stress
Food poisoning
Eating contaminated food can result in painful cramping, diarrhoea, and vomiting as your body tries to expel the toxins
If you suspect any of these conditions, it’s important to consult a healthcare provider for proper diagnosis and treatment.
How can you relieve stomach cramps?
For minor stomach aches, there are several home remedies and lifestyle adjustments that can provide relief:
Hydration
Drinking plenty of water can help flush out your system and ease cramps caused by constipation or dehydration
Diet adjustments
Avoiding rich, spicy, or fatty foods can prevent cramping after meals. Focus on eating smaller, more frequent meals and including fibre-rich foods to promote healthy digestion
Over-the-counter medications
Antacids, gas-relief medications, or mild pain relievers like ibuprofen can help ease discomfort from indigestion or gas
Gentle movement
Light exercise such as walking, can help stimulate digestion and relieve cramping
If you find that your cramps occur regularly after meals or last for extended periods, it’s worth speaking with a healthcare professional to explore preventive measures. Reducing stress, maintaining a healthy diet, and prioritising digestive health can go a long way in preventing recurring cramps.
Why should you contact a gastrointestinal specialist for abdominal cramps?
When in doubt, it’s always a good idea to consult a specialist. If your stomach aches persist, become more frequent, or are accompanied by other gastrointestinal symptoms such as diarrhoea, constipation, or nausea, it’s time to see a healthcare provider. A gastrointestinal specialist can run tests to determine the cause of your cramps and recommend an appropriate course of treatment.
Remember, while most stomach aches are harmless, they can sometimes be a sign of an underlying issue that requires medical attention. It’s always better to err on the side of caution, especially if your symptoms worsen or don’t improve with at-home remedies.
If you’re experiencing persistent abdominal discomfort or any worrisome symptoms, don’t hesitate to contact a gastrointestinal specialist for a proper diagnosis and treatment plan.
If you’re experiencing any common gastrointestinal symptoms, get in touch with a gastrointestinal specialist today.
Why should you contact a gastrointestinal specialist for abdominal cramps?
When in doubt, it’s always a good idea to consult a specialist. If your stomach aches persist, become more frequent, or are accompanied by other gastrointestinal symptoms such as diarrhoea, constipation, or nausea, it’s time to see a healthcare provider. A gastrointestinal specialist can run tests to determine the cause of your cramps and recommend an appropriate course of treatment.
Remember, while most stomach aches are harmless, they can sometimes be a sign of an underlying issue that requires medical attention. It’s always better to err on the side of caution, especially if your symptoms worsen or don’t improve with at-home remedies.
If you’re experiencing persistent abdominal discomfort or any worrisome symptoms, don’t hesitate to contact a gastrointestinal specialist for a proper diagnosis and treatment plan.
If you’re experiencing any common gastrointestinal symptoms, get in touch with a gastrointestinal specialist today.
FAQs
What causes aches in your stomach?
Stomach aches can be caused by digestive issues, food intolerances, stress, menstrual cycle, infections, or gastrointestinal conditions like IBS.
How can I stop cramping in my stomach?
To relieve cramps, apply heat, stay hydrated, avoid trigger foods, take over-the-counter meds, or practise relaxation techniques like gentle stretching.
How long do stomach aches last?
Cramps usually last from a few minutes to a few days, depending on the cause, such as digestion, menstruation, or an infection.
What does a stomach spasm feel like?
A stomach spasm feels like sharp, intense pain or a tight, cramping sensation in your stomach, often accompanied by nausea.
Are you concerned about persistent stomach cramps?