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All Posts in Category: Health Basics

Effective strategies to prevent bloating

Effective Strategies to Prevent Bloating

In medical terms, bloating refers to the condition where the stomach feels full and tight, often, due to the presence of gas. There are numerous causes for this condition. They include other gastroenterological conditions like constipation, gut sensitivity that comprises Irritable Bowel Syndrome (IBS), certain gynaecological conditions, small intestinal bacterial overgrowth, and gastroparesis – a […]

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3 Ways That Help Prevent Bowel Cancer

3 Ways That Help Prevent Bowel Cancer

Bowel cancer is a serious gastroenterological condition that affects thousands of Australians every year. According to government data, more than 17,000 men and women were diagnosed with this condition in 2018 alone. The condition has a serious effect on daily life and its diagnosis requires many lifestyle changes. As such,  many Australians are actively interested […]

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Lactose intolerance

Dietary Management of Lactose Intolerance

Lactose intolerance is a condition that affects around 65% of the world population. Medically, the condition is present in individuals who lack the ability to break down lactose or those who aren’t very successful at it. Lactose is a type of sugar found in milk and other dairy products. In an otherwise lactose tolerant individual, […]

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